Methods, Trainings & Offers
SOMA Healing Art & Training
individual sessions & groups
SOMA Healing Art is a unique combination of physical therapy, psychotherapy & eco therapy, using tools such as touch, breath, voice, visualisation, trance, gesture, and movement to investigate and heal symptoms of stress and trauma.
SOMA HeArT is a training in the Art of Healing body, mind & spirit. The course covers the 7 medicines that our soma is blessed with when used consciously and skilfully. The distilled wisdom received from different traditions of massage & bodywork, tantra & breath work, emotional processing & dream work, somatic practices, guided imagery, plant medicine and meditation will be shared during this 28-day basic training. See EVENTS for scheduled courses and stay up to date by liking the SOMA Health & Healing Facebook page.
See the sections below for the main methods that can be chosen as the focus of a SOMA Healing session:
Somatic Osteopathy
for adults, children & babies
The more the body has to compensate for physical &/or emotional trauma the more it'll need external help to get back into balance.
Osteopathy is a sophisticated form of manual therapy that stimulates the body‘s own healing mechanism by facilitating more freedom of movement, blood flow, lymphatic drainage, myofascial unwinding and balancing of the nervous system.
"Somatic" Osteopathy is how I call my personal approach to this healing art, providing a safe space to express and explore emotions that can be released when working on the body.
SOMA Healing Touch
The 5 types of healing touch
While structural Osteopathy provides the soma with a feeling of grounding and alignment by offering impulses to the joints and connective tissue, Craniosacral Osteopathy often induces a relaxing trance-like state of body & mind through very subtle touch. Deep Tissue massage mainly works on the emotional body with deep & long strokes- stretching the fascia and setting stuck energy in motion that can be released successfully with the help of breath & voice. Lomi Lomi Massage from Hawaii has very floating movements, reminding the soma of its oceanic origin & re-connecting to the flow of life. SOMA Healing Touch combines these different methods with a focus on a specific element if needed or asked for by the client. For more info please refer to the SOMA Healing Touch Fb page!
"SOMA Tierrapia" - Nature Therapy
for individuals & groups at the SOMA Sanctuary
"Tierrapia" is a a new word creation combining two Spanish terms "tierra" (earth) and "terapia" (therapy).
It is based on a well-researched healing modality from Japan called "Shinrin-Yoku" which translates as 'forest bathing'. Studies demonstrate significant reductions in stress, anxiety, depression and sleeplessness even after short dips into the forest. SOMA Tierrapia sessions are about 1 hour walks into nature where mindfulness exercises facilitate the conscious connection of our soma with the earth.
This offer will be available for guests at the SOMA Sanctuary.
SOMA Therapy
for individuals, couples & groups
SOMA Therapy is based on the body-oriented & trauma-informed psychotherapeutic modalities of Somatic Experiencing & Gestalt. Rather than relying solely on the client's narrative, this approach focuses on the signals with which the soma is communicating- be it in the form of symptoms, dreams, gestures, facial expressions or other aspects of body language. By creating a safe space the nervous system can go back into healing mode and process past trauma in the here & now.
SOMA in motion
for individuals & groups
Movement is another great modality to connect to our soma. During a SOMA movement practice our body can release and express emotions held in the connective tissue and joints.
In combination with conscious breathing techniques the soma can be aided to process trauma and create spontaneous rituals that support healing of the whole system.
SOMA HI: Healing Imagery
Sessions, calls & audio files
Healing Imagery (HI) sessions are a wonderful way to deeply relax and rejuvenate. Similar to Hypnosis, SOMA HI carries many health benefits like regulating the nervous system, improving body awareness and developing beneficial habits.
You can choose between a personalised journey tailored to your current needs (in-person or phone call) or order audio files with subjects such as:
- SOMA HI for the Immune System
- SOMA HI for Pain Management
- SOMA HI for Deep Sleep
... and more covering the main health-related topics within this field during a 20min voice massage!
SOMA Ceremony
Celebrating Life!
Soma healing rituals date back to more than 4.000 years ago as described in the RigVedas. The Soma Ceremony is probably the oldest healing ritual documented which greatly influenced the mystical traditions of Asia and alchemical concepts of the Western world.
In a SOMA ceremony we recreate the magic of ritual by gathering in a circle, sharing our truths, honouring our ancestors and celebrating life with dance, song, music and medicinal plants such as Cacao or the Blue Lotus; connecting deeply with ourselves, each other, our earth and the cosmos.
Please see EVENTS section for previous and future ceremonies.
SOMA Cacao: Healing Elixir
"Food of the Gods"
- is the translation of "Theo-broma" - the Greek genus name for Cacao, as well as one of the many meanings of "soma": Just like Cacao was both a plant and a ritual drink of importance in ancient native Mesoamerican cultures, Soma was both a sacred plant and an entheogenic juice ingested for divine union during the Soma Ceremony celebrated in Vedic culture.
Although it is not yet agreed on which magical plant(s) the Soma drink consisted of, it probably was not containing Cacao. However, combining these two words with the same meaning underlines the divine healing abilities of Cacao and its ceremonial use combining Eastern & Western traditions.
Please get in touch if you'd like to purchase first class, organic, fair trade and raw ceremonial grade Cacao from a trusted source.